June Newsletter
- ashleythmassage
- May 31, 2021
- 3 min read
Father's Day
Father’s Day is coming up! Get the DAD in your life a Gift Certificate! Father's Day Special includes a 75-minute Aromatherapy massage with Focused Hot Stone Massage. Now on sale through June 20th!
Referral Raffel Winner Congratulations to Travis M. for winning the raffel for a free 1/2 hour massage! Back to the top.
Fun Facts There are Egyptian tomb paintings depicting people receiving Massage Therapy. It is believed that Massage was one of the oldest forms of medical care known to man. There are over 80 common massage modalities being used around the world. The sense of touch is the first sense to develop in humans and the last to diminish. Back to the top.
June 4: National Cheese Day - From breakfast to late night snack, this is a day to enjoy ample amounts of a wide variety of cheeses.
June 6: National Gardening Exercise Day - Everyone knows gardening is therapeutic. It's good for the mind, body, and soul. Today gives us an opportunity to go out and burn off calories and have fun doing it.
June 8: Best Friends Day – Meet for lunch or just chat on the phone with your BFF today.
June 9: National Strawberry Rhubarb Pie Day - Here’s a great recipe. http://www.geniuskitchen.com/recipe/strawberry-rhubarb-pie-125515
June 10: Iced Tea Day - With the official start of summer right around the corner, the timing is perfect for National Iced Tea Day.
June 11: National Corn on the Cob Day - Another summer favorite.
June 14: Flag Day – See below
June 15: Smile Power Day
June 18: Go Fishing Day - Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite beverage in the other. And, don't go home until you have caught your limit!
June 19: National Kissing Day – Pucker up and give someone you love a big smooch today.
June 14: Flag Day
June 15: Smile Power Day
June 18: Go Fishing Day - Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite beverage in the other. And, don't go home until you have caught your limit!
June 19: National Kissing Day – Pucker up and give someone you love a big smooch today.
June 29: Camera Day – Celebrate with a picture of something you love!
June 30: Meteor Watch Day - Scan the night skies in search of meteors tonight. We sure hope you see some.
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cherry Lime Water Ingredients: 2 cups cherries, cut in half 1 lime, sliced Water Instructions: Add two cups of fresh cherries, cut in half, and one fresh lime, sliced into thin slices, to a pitcher. Add water to fill. Mix gently and store in fridge until ready to drink.
DIY Hand and Forearm Massage
Too much texting? Don’t worry. Try this hand / forearm massage to help relax your muscles.
Relax one arm, palm up, on top of your thigh.
Push the heel of your other palm slowly along the forearm in the direction of your wrist.
Use enough pressure to feel some heat, but not to give yourself a brush burn.
Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb.
Repeat a few times, and switch hands.
Shoulder Pain?
Do you have shoulder pain? Try this…
Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle.
Slowly raise your arms up and down.
Do this at least 15 times.
This movement will loosen you up and may alleviate upper body tension. If you need more relief, give me a call to schedule an appointment. Back to the top.
Specials: FATHER'S DAY GIFT CERTIFICATES Offering a Father's Day Special of a 75-min Aromatherapy Massage with a focused Hot Stone Massage. $119 Value for just $99! You can purchase and send an E-Gift Certificate from my website or pick up a physical Gift Certificare during your next session! Other Gift Certificates are also available. Come take a look and let me take the stress out your gift giving! Back to the top.
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